Hi, I am Stephanie (Spurgeon) I am Host of the Podcast Health in the Details, I am a busy mom, a certified holistic nutritionist (Functional Nutritionist Therapist), and a certified Prajna yoga instructor. I teach and personally practice nutrition, yoga, and mindfulness techniques that reclaim energy.
I am a busy mom myself and I have simplified these techniques to combat the overall feeling of being dead tired all the time to reclaim energy and feel like my best self again. All nutrition, yoga, and reclaiming energy practices fall within the parameters of not sacrificing quality time with family. Realistically having a succinct energy solution with real-world application is the formula to success.
